Nutrition for Kids e-books

Hi I'm Olivia McArthur an Accredited, Practising, Australian Dietitian.

My goal is to help you learn and understand food for life so you can have a healthy relationship with food and stop fearing food. I have seen way too any people not eating enough, failing to lose weight and blaming themselves. However you don’t fail the diet, the diet fails you! Because it’s restrictive and doesn’t fit into life. Together, let’s stop the diet mentality and feed your body what it wants and what it needs.