One On One With Olivia

Olivia offers one on one consultations that are individualised and tailored to a range of different conditions and goals for adults and paediatrics. For paediatric information please click on the Nutrition For Kids link under the Get Started tab above.

For adults, Olivia’s main focus is helping clients reset their metabolism to work more efficiently and optimise their health using a very balanced food approach and regular eating.

 

6 Week Tailored Meal Plan Package

• Comprehensive nutrition assessment and education to understand you. Including your personality, lifestyle, medical history, medications, physical activity, weight changes, food routine and most importantly your goals.
• Detailed verbal and written education based on your needs and goals
• Tailored meal plan to suit your goal(s) and diet preferences including carnivore, vegetarian, pescatarian, gluten free
• Weekly new recipes, menu planners and shopping lists
• Loads of variety with over 80 new recipes provided across the 6 weeks
• 1 review appointment at 3 weeks
• Unlimited email/text support and questions over the 6 weeks
• Initial Consultation via Face to face, Zoom, FaceTime or Phone (60 minutes)
• Review Consultation via Zoom, FaceTime or Phone (20-30 minutes)

Suitable (but not limited to) for clients needing help with:

• Weight loss
• Weight management
• Increasing energy and strength
• Nutrition to increase fertility
• Pregnancy and Post partum recovery
• Breastfeeding demands
• Diabetes management (including gestational diabetes)
• Menopause changes and weight management
• Teen and adult sports nutrition to meet energy needs and optimise performance
• Post weight loss surgery

Investment in your Health and Lifestyle:

• Please contact Olivia via email or phone (0439039626) to discuss a tailored approach for you
• Group (minimum 3 people) $75 per person
• As a qualified health professional, Olivia accepts private health insurance rebates for those eligible.
• Payment plans are available upon request.

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Single Consultation with Olivia 

Services offered to male and female adults include (but not limited to):

• • Weight management
  • Pregnancy and Post partum recovery
  • Breastfeeding
  • Allergies and Intolerances
  • Teen and adult sports nutrition to meet energy needs and optimise performance
  • Menopause changes and weight management
  • Nutrition post Weight loss surgery
  • Label reading
  • Recipe modification
  • Portion control
  • Mindful eating
  • Constipation
• Comprehensive nutrition assessment and education to understand you. Including your personality, lifestyle, medical history, medications, physical activity, weight changes, food routine and most importantly your goals.
• Education and nutrition recommendations tailored to your needs, lifestyle and current diet
• Face to face, Zoom, FaceTime or Phone Consultation
• 60 minutes

Investment in your Health and Lifestyle

• • Please contact Olivia via email or phone (0439039626) to discuss a tailored approach for you
  • As a qualified health professional, Olivia accepts private health insurance rebates for those eligible.
  • Payment plans are available upon request.

BOOK NOW 

Review Consultation And Education

• Accountability
• Ongoing education and guidance tailored to your needs and changes
• revision of nutrition recommendations
• Face to face, Zoom, FaceTime or Phone Consultation

Investment in your Health and Lifestyle 

• Please contact Olivia via email or phone (0439039626) to discuss a tailored approach for you
• As a qualified health professional, Olivia accepts private health insurance rebates for those eligible.
• Payment plans are available upon request.

Supermarket Tour + Label Reading Package

• 60 minutes
• Written information including label reading pocket card provided
• Private or group education

Investment in your Health and Lifestyle

• • Please contact Olivia via email or phone (0439039626) to discuss a tailored approach for you
  • Group (minimum 3 people) $75 per person
  • As a qualified health professional, Olivia accepts private health insurance rebates for those eligible.
  • Payment plans are available upon request.

BOOK NOW