Nutrition Bootcamp - Olivia McArthur Dietitian

A nutritionally complete MEAL PLAN loaded with nutritious, delicious and balanced meals

The two communication portals will be:
- - A private Facebook group OR via email if you do not have a Facebook account
  - Nutrition Bootcamp members only portal on this website
All you need is a Facebook account with a profile so you can be added to the private group for the 6 weeks. However this is not a must if you don’t use Facebook
The Facebook group is the main portal for communication over the 6 weeks. It is a silent group which only bootcamp members will have access to where you will be provided with daily information, answers to questions, support and motivation from myself and other boot camp members
The members only portal will be used to view the weekly education videos, written education material and new weekly recipes. Once you have signed up to the Nutrition Bootcamp you will receive a username ready to login into the members section of the website
Note: You can still do the bootcamp without Facebook and communicate via email

A nutritionally complete MEAL PLAN loaded with nutritious, delicious and balanced meals. I will guide your choice of plan based on your goal(s) and activity level as identified in the pre bootcamp questionnaire.
Meal plans:
- Standard Plan – includes red meat, fish, chicken, eggs, dairy and plant foods.
- Standard Gluten Free Plan
- Vegetarian Plan – Includes dairy, eggs, and plant foods but excludes red meat, fish and chicken
- Vegetarian Gluten Free Plan
- Pescatarian Plan – Includes fish, eggs, dairy and plant foods but excludes red meat and poultry (the vegetarian plan can be modified to accommodate this)

A 30-40 minute practical education session each week on:
- Saying goodbye to ‘quick fix’ diets forever
- Teaching you how to reset your metabolism to work efficiently
- Understanding different types of fats and fibre
- How to read and understand food labels
- Eating the right portions at home and when out
- How to make recipes healthy and taste delicious
- Eating to help maximise your exercise results
Weekly live Q & A session streamed into the Facebook group via zoom. Suitable for members who are not part of the Facebook group
Weekly written information summarising each education session
New weekly recipes, menu planners and shopping lists

Mvnthub @home 6 week access for $9.99

A private Facebook group with guided full body workouts both recorded and live from 4 trainers
No gym equipment needed
Support, inspiration, and motivation to keep moving
This offer is only valid for NEW Mvnt Hub @ home members and it applies for the duration of the bootcamp

Mvnt Hub gym In Sale, Victoria 6 week access for $59.99

6 weeks of unlimited group fitness classes
This offer is only valid for NEW Mvnt Hub gym members and it applies for the duration of the bootcamp

Access to Tform at home with over 250 workouts to choose from ranging from 15-30 minutes focusing on safe and functional full body workouts to help improve your strength, posture and flexibility
Suitable for pre natal, post natal, injured, expert or just starting out
This applies for the duration of the bootcamp
30% discount to join T Form at Home post bootcamp.
For more information contact Tamara Weston tamara@tformpilates.com.au

Anyone wanting to reset their metabolism and stop worrying about WHAT, HOW & WHEN to eat forever
Wanting to feel confident and in control of your body
All ages and levels of fitness
Pregnancy and breastfeeding
Weight loss
Wanting strength and toning
Wanting more energy
Wanting to improve your sleep
Wanting to stop restricting food and ‘dieting’
Wanting to stop thinking about food all the time

1. Sign up for one	$350
2. Sign up as a couple (20% discount) (Partner, friend, housemate, family member)	$560
3. Doing the bootcamp again? (30% Discount)	$245
4. Completed The Private 6 Week Meal Plan Package with Olivia (30% Discount)	$245