Turkey & Vegetable Burgers
Is there anything better than a tasty burger?
What about a lean, healthy, tasty burger?
These homemade burgers are super easy to make (a great recipe to do with the kids) and are bursting with flavour!
1 bunch spring onions finely chopped 1/2 red capsicum finely chopped ~130g 1 large garlic clove finely chopped 1 carrot grated ~80g 500g lean turkey mince 2 tbsp plain flour 1 egg whisked 1 tbsp olive oil 1 tbsp reduced sugar BBQ sauce 1 tbsp reduced sugar tomato sauce
- In a large bowl mix all ingredients together using clean hands. Shape into 8 patties ~100g each
- Put in fridge for 30 minutes to set prior to cooking
- Heat a large non-stick fry pan over medium to high heat.
- Cook the patties for 4 – 5 minutes on each side
1 whole grain roll 70-80g
2 slices multigrain bread
1⁄4 (40g) avocado
Lettuce, spinach or rocket